Need help with NeoForge serverside lag

[/u/ThatGuyInUrBackyard]

I recently started a new modpack with my friend after the release of the Create Aeronautics addon. While playing, we always get a few seconds of freezes (we can move but not interact with the world in any way) and i initially thought hosting on Essential was the culprit so i made my own server and run it using my pc and playitgg yet i STILL get these freezes. Anyone know how to fix this?

i'm new to this so sorry if the answer is obvious and im a big dummy

information you may need :

PlayerCount: 1-2

Spark Profiling: https://spark.lucko.me/77Yd1A9tDa

mod list:

sodiumdynamiclights-neoforge-1.0.10-1.21.1.jar"

sodium-extra-neoforge-0.6.0+mc1.21.1.jar"

sodium-neoforge-0.6.13+mc1.21.1.jar"

sodiumoptionsapi-neoforge-1.0.10-1.21.1.jar"

sophisticatedbackpacks-1.21.1-3.25.41.1683.jar"

sophisticatedbackpackscreateintegration-1.21.1-0.1.5.29.jar"

sophisticatedcore-1.21.1-1.4.25.1696.jar"

sound-physics-remastered-neoforge-1.21.1-1.5.1.jar"

spark-1.10.124-neoforge.jar"

tectonic-3.0.22-neoforge-21.1.jar"

TerraBlender-neoforge-1.21.1-4.1.0.8.jar"

tfmg-1.2.0.jar"

almostunified-neoforge-1.21.1-1.4.1.jar"

appleskin-neoforge-mc1.21-3.0.9.jar"

architectury-13.0.8-neoforge.jar"

balm-neoforge-1.21.1-21.0.57.jar"

bellsandwhistles-0.4.7-1.21.1.jar"

bigcontraptions-neoforge-1.0.jar"

BiomesOPlenty-neoforge-1.21.1-21.1.0.13.jar"

cloth-config-15.0.140-neoforge.jar"

Clumps-neoforge-1.21.1-19.0.0.1.jar"

Create Encased-1.21.1-1.8-ht2.jar"

create_bic_bit-1.0.2C.jar"

create_connected-1.1.13-mc1.21.1.jar"

create_copper_and_zinc-2.0.0-neoforge-1.21.1.jar"

create_factory-0.5a-1.21.1.jar"

create_hypertube-0.4.0-COMPAT-NEOFORGE.jar"

create_pattern_schematics-2.0.10.jar"

create_power_loader-2.0.3-mc1.21.1.jar"

create_trimmed.jar"

create_ultimate_factory-2.2.3-neoforge-1.21.1.jar"

create-1.21.1-6.0.10.jar"

createaddition-1.5.10.jar"

createaddoncompatibility-neoforge-1.21.1-1.0.0.jar"

create-aeronautics-bundled-1.21.1-1.1.3.jar"

createbetterfps-1.21.1-1.1.4.jar"

createbigcannons-5.11.2+mc.1.21.1.jar"

create-central-kitchen-2.3.0.jar"

createdeco-2.1.3.jar"

createdieselgenerators-1.21.1-1.3.11.jar"

CreateDragonsPlus-1.10.0.jar"

create-dyn-light-forge-1.21.1-2.0.1.jar"

create-enchantment-industry-2.3.0.jar"

createfood-neoforge-1.21.1-2.3.0.jar"

creategoggles-1.21.1-6.1.1-[NEOFORGE].jar"

createliquidfuel-2.1.1-1.21.1.jar"

create-new-age-1.1.7c+neoforge-mc1.21.1.jar"

createoreexcavation-1.21-1.6.8.jar"

createsifter-1.21.1-2.2.1.jar"

curios-neoforge-9.5.1+1.21.1.jar"

DistantHorizons-3.0.1-b-1.21.1-fabric-neoforge.jar"

do_a_barrel_roll-neoforge-3.7.3+1.21.jar"

dynamic-fps-3.11.4+minecraft-1.21.0-neoforge.jar"

EasyAnvils-v21.1.0-1.21.1-NeoForge.jar"

EasyMagic-v21.1.4-1.21.1-NeoForge.jar"

EasyShulkerBoxes-v21.1.3-1.21.1-NeoForge.jar"

easy-villagers-neoforge-1.21.1-1.1.41.jar"

entityculling-neoforge-1.10.1-mc1.21.1.jar"

Essential_1-3-10-8_neoforge_1-21-1.jar"

Explorify v1.6.4 f15-88.mod.jar"

FarmersDelight-1.21.1-1.2.11a.jar"

ferritecore-7.0.3-neoforge.jar"

ForgeConfigAPIPort-v21.1.6-1.21.1-NeoForge.jar"

forgified-fabric-api-0.116.7+2.2.4+1.21.1.jar"

fzzy_config-0.7.6+1.21+neoforge.jar"

garnished-april-foods-26-neoforged.jar"

GlitchCore-neoforge-1.21.1-2.1.0.0.jar"

gravestone-neoforge-1.21.1-1.0.35.jar"

HopoBetterRuinedPortals-[1.21.1-1.21.3]-1.4.4b.jar"

ImmediatelyFast-NeoForge-1.6.10+1.21.1.jar"

immersive_paintings-neoforge-1.21.1-0.7.6.jar"

interiors-1.21.1-neoforge-0.6.1.jar"

InventoryProfilesNext-neoforge-1.21.1-2.2.5.jar"

iris-neoforge-1.8.12+mc1.21.1.jar"

IronBarrels1.12.1-V1.01NeoForge.jar"

ironfurnaces-neoforge-1.21.1-4.3.2.jar"

ironladders-neoforge-1.21.1-3.0.01.jar"

jei-1.21.1-neoforge-19.27.0.340.jar"

kotlinforforge-5.11.0-all.jar"

libIPN-neoforge-1.21.1-6.6.3.jar"

lithium-neoforge-0.15.3+mc1.21.1.jar"

lithostitched-1.7.0-neoforge-21.1.jar"

mechanicals-1.21.1-1.1.0.jar"

modernfix-neoforge-5.27.2+mc1.21.1.jar"

moreculling-neoforge-1.21.1-1.0.7.jar"

PuzzlesLib-v21.1.39-1.21.1-NeoForge.jar"

reeses-sodium-options-neoforge-1.8.3+mc1.21.4.jar"

reestrogen-2.2.0-neoforge-1.21.1.jar"

repurposed_structures_farmers_delight_compat_v7.jar"

repurposed_structures-7.5.19+1.21.1-neoforge.jar"

ritchiesprojectilelib-2.1.2+mc.1.21.1-neoforge.jar"

sable-neoforge-1.21.1-1.1.3.jar"

sliceanddice-forge-4.2.4.jar"

snowundertrees-1.21.1-1.5.jar"

submitted by /u/ThatGuyInUrBackyard
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